So resentful
My husband has been diagnosed recently with adhd. For years he has struggled to regulate his moods, particularly anger and episodes of stress, frustration and anger have become more frequent over the last 5 years. It has taken a toll on our marriage. He has drank beer to help with his racing thoughts consistently 5-6 night out of 7 high strength lager 7-8 cans. When he doesn’t drink he goes to bed early as he is tired and dysregulated. He spends an inordinate amount of time on his phone. He uses it to ‘process’ play games calm his mind.
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