Blogs & Tips
Insights and inspiration
What does it take for couples to move beyond ADHD and negative responses to ADHD? Our blogs help you find out. With a balanced, respectful approach, we provide the information, ideas and inspiration both partners need.
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Recent blog posts
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About 60% of adults with ADHD experience chronic feelings of grief and sadness, making grief an important, but not often discussed, part of ADHD. Further, how grief is processed and experienced can be different for those with ADHD for reasons that include emotional regulation, organizational and communication issues. In this post, grief expert Dr. Becky Brotemarkle reviews what’s known about grief for those with ADHD and provides suggestions for successfully processing grief when you experience it.
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When you think about what you think your partner 'should' do it's likely that you're assuming that you and your partner motivate in similar ways. But in ADHD-impacted relationships that's unlikely. Knowing how each of you activates your motivation is key to understanding how to get things done.
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Do you need better self-care? Do you experience signs of spousal burnout? Partners of those struggling with ADHD have a higher risk than the average spouse to be struggling and exhausted. If that’s you, then try these 7 Pillars of Self-Care for non-ADHD partners.
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Use Alphabet Date Night to infuse a sense of lightness and fun into selecting date options and get ADHD partners more involved.
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Books & Resources
Curated for usefulness
Our goal is to help you learn what you need to know to create the loving, healthy relationship you seek. In this section you’ll find the best books for various issues couples impacted by ADHD often face, as well as video interviews, articles and research.
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For Therapists
Training & more
This section is for counselors, therapists, social workers, coaches, and other professionals who currently work with adults and couples impacted by ADHD, or who would like training to help them improve their skills in this important therapeutic area.
