ADHD & Marriage News - August 22, 2024
Quote of the Week
“Several studies show that kids with ADHD have one or more sensory processing differences that correlate with ADHD traits like hyperactivity. This is why using sensory techniques in relationships can go a long way. For example, a partner with ADHD can focus better seated on a swing, hammock, or yoga ball when they are having a conversation or doing work.”
- Anita Robertson, LCSW
Sensory Issues
Sensory approaches to common life issues can really help partners with ADHD. Here are a few examples:
- Walking and talking with their partner in the woods, rather than sitting in the house
- Playing music while working or doing chores
- Sitting on an exercise ball instead of an office chair
- Thinking through a problem in the shower
- Using a fidget toy or shuffling cards while working so as not to lose focus
- Walking around while listening to my couples’ seminar
I encourage non-ADHD partners who find sensory approaches unfamiliar to encourage them, none-the-less. Next time your partner wants to pace the room while talking with you, encourage it. It’s not a sign of disrespect but, rather, an indication that your partner is doing their best to stay engaged.
REGISTRATION OPEN!
➤ ADHD Effect In-Depth LIVE Couples' Seminar - provides hope, information and the tools you need to move towards a HAPPIER, HEALTHIER & THRIVING RELATIONSHIP. It begins September 18, 2024.
➤ The Foundations in Habit Development (FHD) Group Coaching is a special series for ADHD partners who have completed The ADHD Effect Couples' Seminar with Melissa. It is designed to help solidify the changes you have started to make and want to firm up. This group starts September 11, 2024, consists of eight 75 minute sessions and is limited to only 10 individuals.
➤ Non-ADHD Partner Support Groups - Limited to 10 participants. Two topics per day. Recorded for confidential use. Join a community of people exploring similar issues. Note: two of the eleven groups is now full. Some of the groups start in September, and others start in October. They are 7 weeks long, and there are are morning, afternoon, and evening options still available. Each week is a different topic (selected by the group) so you can explore topics more in-depth in a group with others who can relate to, and understand, the experiences you are facing.
Resources For Those in Relationships Impacted by ADHD
SEMINARS, GROUPS:
ADHD Effect In-Depth Couples' Seminar - Is your relationship in trouble? My premier, highly acclaimed 9-session zoom seminar has helped many couples thrive in healthier, happier relationships. The next LIVE seminar starts September 18, 2024. The Self-Study Seminar is available anytime. Move at your own pace. Includes materials/recordings from the recent '24 live seminar
Non ADHD Partner Support Group (Registration open) and ADHD New Habit Coaching Group (Registration open) - Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship.
ADHD & Marriage Consulting group - Consider this group if you're interested in doing individual or couples work with someone who is an ADHD expert. This is a group of professionals who understand the issues faced by individuals and couples impacted by ADHD. We will open our inquiry portal on August 21, 2024 to start pairing individuals and couples with professionals for work that starts in September, 2024.
FREE RESOURCES:
How to Optimize Treatment for Adult ADHD;
Downloadable chapters of my books;
A community forum with other couples facing similar issues;
A large number of blog posts on various topics;
Social Media: - follow us for tips and resources
ADULT ADHD CAN HAVE A HUGE IMPACT ON YOUR RELATIONSHIP. ADHDmarriage.com can literally change your life!
Question? Contact Melissa.
© 2024 Melissa Orlov
