Typical styles of communication may not be as effective when one of you has ADHD. Couples often say that conversations get derailed too easily, a conversation unexpectedly turns into an argument, or that neither partner ends the conversation feeling heard or understood. Here’s some strategies that may help you communicate in a more ADHD-friendly way:
ADHD and Marriage
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Welcome to "ADHD & Marriage"
Helping adults thrive in relationships impacted by ADHD
Melissa Orlov and Dr. Ned Hallowell blog about marriage when one or both spouses has ADHD. What is it like? What are common themes in marriages with ADHD? What strategies can be used to improve these relationships? How can struggling couples get their marriages back on track so both partners can thrive?
Blogs & Tips
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What does it take for couples to move beyond ADHD and negative responses to ADHD? Our blogs help you find out. With a balanced, respectful approach, we provide the information, ideas and inspiration both partners need.
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Recent blog posts
Your inner critic can leave you paralyzed with negative feelings and shame when you have ADHD. Here are two simple steps to start to respond when your inner critic starts to speak up.
Want to feel better about how you navigate conflict in your relationship? Here’s a four-part approach, based on Internal Family Systems (IFS), that will help you listen to what’s going on inside yourself and receive your partner’s words more easily.
Relationships can be complex, and when ADHD is part of the equation, some unique patterns may emerge. One such pattern is the "parent-child dynamics," which is surprisingly common in relationships where one or both partners have ADHD. This dynamic can create tension, frustration, and, over time, resentment. But here's the good news—it can also be recognized and transformed into a healthier, happier partnership. Let’s dive into what this dynamic is, how you can spot it, and, most importantly, how to move forward.
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Living with ADHD can be tough, whether you have it, or are married to it. Share your questions, your confusion, your pain, and your experiences with others who face the same sorts of issues you do. You are not alone!
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