Heart to Heart

Tips for Thriving in your Marriage

“Chuck wrote me last night that the ChappyWrap was a wonderful surprise and he was wrapped up in it drinking red wine and watching his TV show.  He has had a rough time lately and I knew the Chappy would truly soothe his soul as it has mine so many times”.

- Karen Leigh Heller, about a special blanket she gave to a friend
 

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Small Comforts in Life

We all benefit from thinking of ways to soothe ourselves in difficult times.  I’ve worked with clients who have:  created “escape places” where they could find some calm time away from their family obligations; ‘made a date’ with a hot bath and a good book; walked in the woods for solace; learned how to meditate; played an instrument or sung to calm themselves (well, ok, that would be me!); made a habit of visiting the local coffee bar with the Sunday morning paper.  Maybe because it’s winter in Boston, I really like the image of receiving a soft, warm blanket to snuggle under to soothe your soul.

What’s your version of self-soothing?  Do you have a special space to retreat to in your home or community?  If not, you might consider finding one.

(For purposes of full disclosure, I am a friend of the person who created ChappyWrap blankets and I own a couple that I love.  They are wonderful, soft and comforting, and if you are interested, you can find their products here.  I get no compensation, financial or otherwise, if you buy one.)
 

MY NEXT SESSION OF THE ADHD EFFECT COUPLES COURSE STARTS ON WEDNESDAY, APRIL 25, 2012.  FOR MORE INFORMATION, GO TO THIS LINK.

© 2012 Melissa Orlov