Fear

 

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ADHD & Marriage - Weekly Marriage Tip - March 13, 2013

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Tips for Thriving in your Marriage

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Trying to motivate yourself with fear is like screaming at a child, ‘Do something, dammit!’”

- Martha Beck

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Fear
“If I don’t do better, my partner will leave…” is a comment that I’ve heard from many ADHD partners with a tremor in their voices.  While it might give them the adrenaline they need to focus for a while, in the long-term my observation is that it is more likely to paralyze them.  “The stakes are high…what if I make a mistake?” is one reason.  Furthermore, this type of fear is very general.  It provides no direction for change.

Threats from a non-ADHD partner typically don’t work for the same reason.  Increasing the stress on your partner will most likely just make the ADHD symptoms worse.  Or, you may get a quick response but no lasting change.

A better approach is a calm but persistent one.  One that does not put your partner on the defensive, but rather suggests that success is a real possibility with the right approach and some hard work.  This is the approach I try to help my couples take, and it works.

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For those in marriages impacted by ADHD
If you or your spouse has ADHD, please join our forum at www.adhdmarriage.com to ask your questions and learn from others who share your issues.  In addition, you'll find in-depth essays to help you learn how to thrive in a marriage affected by ADHD.
 
Hope to hear from you there!
 
Melissa Orlov

© 2013 Melissa Orlov