McChrystal’s quote, from an article on leadership, is very relevant for couples struggling with ADHD who are still blaming their partners, while believing they are doing okay.

I hear this from both parties.  ADHD partners may claim they are making great progress, but confuse thinking about or learning about ADHD with making measurable, effective change.  They complain they are leading but their non-ADHD partner is still stuck.  For those who fit this profile, I suggest you use the SMART goal setting and measurement system to get an accurate view of just how much progress you are making in your execution.

Non-ADHD partners may claim they are making good progress on being more constructive, while forgiving or justifying their continued parenting behaviors and anger responses.  While anger and frustration are understandable, real leadership is about consistently expressing those feelings more productively (i.e. not venting, for one!)

It helps both parties when both recognize progress while also recognizing that more work needs to be done.  Give up a sense that you are leading and lay out (and follow) a specific plan to demonstrate what you will make happen.  That’s leadership, when recovering from marital struggles with ADHD.

Do you have your improvement plan in place?  Could you synopsize it clearly to your partner?  Is it measurable?

Final Non-ADHD Partner support groups for 2020 - both start next week on Thursday, Oct 29.  One runs at 11:30am eastern time and the other runs at 7:30pm eastern time.  Learn more

Free VIRTUAL OFFICE HOURS with Melissa to support you during the COVID-19 crisis.  More information is here.

Monday, October 26,   7 - 8:30pm EASTERN time
Wed, Oct 28,   3:30 - 4:30pm EASTERN time
Wed, Nov 4,   4 - 6pm EASTERN time
Thurs, Nov 5,   1 - 2:15pm EASTERN time

more hours.....

Adult ADHD can have a huge impact on your relationship. ADHDmarriage.com can literally change your life! Find great resources for couples impacted by ADHD including free: Online treatment overview; Downloadable chapters of my books; A community forum with other couples facing similar issues; A large number of blog posts on various topics; Referrals.

Resources

Is your relationship in trouble? Consider my highly acclaimed couples' course: ADHD Effect In-Depth Couples' Seminar - This 8-session phone seminar has helped many couples thrive in healthier, happier relationships. 

Support Tele-groups - Be part of a community exploring similar issues; learn from each other's successes and struggles; and find new, more effective ways to be your best self in your relationship: Non ADHD Partner Support Tele-group and ADHD New Habit Coaching Group.

How to Optimize Treatment for Adult ADHD - go to the home page for a free download about the best ways to manage ADHD.

Question? Contact Melissa.

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