The pandemic has done more to interrupt our lives than many of us think. I've been able to continue working, but I find that there is an underlying pulse of itchiness and dissatisfaction that has crept into how I feel about my days.  I've realized that the things that I have done that brought spice and calm and energy to my life were largely put on hold during the pandemic. And connection, which Dr. Ned Hallowell calls “the other vitamin C ,” is a large part of what I yearn for. 

There are things that the pandemic brought forward that have been positive. These include the ability to slow down and live more in the moment, and an ability to nest and enjoy our homes. But, as Brooks suggests, contact with others and the ability to re energize is critical.

How will you reach out and reenergize your life? 

Free VIRTUAL OFFICE HOURS with me to support you during the COVID-19 crisis:
Wed, May 26:  12:00pm - 1:00pm EASTERN - FINAL OFFICE HOURS UNTIL SEPT.

Adult ADHD can have a huge impact on your relationship. ADHDmarriage.com can literally change your life! Find great resources for couples impacted by ADHD including free: Online treatment overview; Downloadable chapters of my books; A community forum with other couples facing similar issues; A large number of blog posts on various topics; Referrals.

Resources

Is your relationship in trouble? Consider my highly acclaimed couples' course: ADHD Effect In-Depth Couples' Seminar - This 8-session phone seminar has helped many couples thrive in healthier, happier relationships. 

Support Tele-groups - Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship: Non ADHD Partner Support Tele-group and ADHD New Habit Coaching Group.

How to Optimize Treatment for Adult ADHD - go to the home page for a free download about the best ways to manage ADHD.

Question? Contact Melissa.

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