One of the benefits of age is wisdom – and I must say that it took me a very long time to learn this particular lesson.

How many women do I know who have trouble simply saying ‘no’ with no obligatory explanation, or without feeling guilt of some sort?  For many, the idea that ‘no is a complete sentence’ is hard to learn.  It was for me, though I have now figured this out and my life is better for it.

You have a right to say ‘no’ to anything you wish.  Period.  That said, if you do this all the time, it’s likely you are in a dictatorial position…and that may or may not be your desire.

Too many people are afraid to say no.  Be kind and respectful – your partner deserves that simply because they are your partner.  But do stand up for what you want in your life.  The buck stops with you.

NEWS:

➤ Melissa teaches about how to align your actions with your values in her ADHD Effect Couples' Seminar: LIVE Fall 2023. Next session starts Oct 4. 

➤ Non-ADHD Partner Support Groups registration is open. Note: five of the eight groups are now full.

SEMINARS, GROUPS:

ADHD Effect In-Depth Couples' Seminar - Is your relationship in trouble? My highly acclaimed 9-session Zoom seminar has helped many couples thrive in healthier, happier relationships. Registration for the Fall 2023 live seminar is now open.

Non ADHD Partner Support Group (registration is now open) and ADHD New Habit Coaching Group - Be part of a community exploring similar issues, successes and struggles and find new, effective ways to be your best self in your relationship.

New: ADHD & Marriage Professional Training Program - an integrated team of experts dedicated to supporting the needs of couples and adults impacted by ADHD.  

FREE RESOURCES:

How to Optimize Treatment for Adult ADHD; 

Downloadable chapters of my books;

A community forum with other couples facing similar issues;

A large number of blog posts on various topics;

Referrals.

ADULT ADHD CAN HAVE A HUGE IMPACT ON YOUR RELATIONSHIP. ADHDmarriage.com can literally change your life! 

Question? Contact Melissa.

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