Typical styles of communication may not be as effective when one of you has ADHD. Couples often say that conversations get derailed too easily, a conversation unexpectedly turns into an argument, or that neither partner ends the conversation feeling heard or understood. Here’s some strategies that may help you communicate in a more ADHD-friendly way:
Your inner critic can leave you paralyzed with negative feelings and shame when you have ADHD. Here are two simple steps to start to respond when your inner critic starts to speak up.
Want to feel better about how you navigate conflict in your relationship? Here’s a four-part approach, based on Internal Family Systems (IFS), that will help you listen to what’s going on inside yourself and receive your partner’s words more easily.
Relationships can be complex, and when ADHD is part of the equation, some unique patterns may emerge. One such pattern is the "parent-child dynamics," which is surprisingly common in relationships where one or both partners have ADHD. This dynamic can create tension, frustration, and, over time, resentment. But here's the good news—it can also be recognized and transformed into a healthier, happier partnership. Let’s dive into what this dynamic is, how you can spot it, and, most importantly, how to move forward.
Blogger Alice Sammon and her partner did an experiment to capture how effective some of my most popular communication methods might be for them. She reports their experiences (and success, I'm happy to say!) with verbal cues, learning conversations, good apologies and conflict intimacy in this post. She also adds some helpful tips about how they made sure both partners can use the strategies effectively. Curious? Go check out
In this post, coaching expert Katherine Buoscio provides what to look for in an ADHD coach, and the questions to ask to ensure you find a coach who fits your specific needs.
Sleep and having ADHD often don't go hand in hand. This is what the science suggests could improve the quality of your sleep, whether or not you have ADHD. And that's important if you wish to perform at your best as well as manage your emotions.
