Want to feel better about how you navigate conflict in your relationship? Here’s a four-part approach, based on Internal Family Systems (IFS), that will help you listen to what’s going on inside yourself and receive your partner’s words more easily.
Relationships can be complex, and when ADHD is part of the equation, some unique patterns may emerge. One such pattern is the "parent-child dynamics," which is surprisingly common in relationships where one or both partners have ADHD. This dynamic can create tension, frustration, and, over time, resentment. But here's the good news—it can also be recognized and transformed into a healthier, happier partnership. Let’s dive into what this dynamic is, how you can spot it, and, most importantly, how to move forward.
Blogger Alice Sammon and her partner did an experiment to capture how effective some of my most popular communication methods might be for them. She reports their experiences (and success, I'm happy to say!) with verbal cues, learning conversations, good apologies and conflict intimacy in this post. She also adds some helpful tips about how they made sure both partners can use the strategies effectively. Curious? Go check out
In this post, coaching expert Katherine Buoscio provides what to look for in an ADHD coach, and the questions to ask to ensure you find a coach who fits your specific needs.
Sleep and having ADHD often don't go hand in hand. This is what the science suggests could improve the quality of your sleep, whether or not you have ADHD. And that's important if you wish to perform at your best as well as manage your emotions.
“Both my husband and I have ADHD, it is so hard to maintain the house and have fun together and deal with work. I end up being the one who does most of the planning, maintenance of the house and dog, and I also have a demanding job. How do we work to have a more balanced life where I’m not so burnt out all the time and mentally fatigued?”
For those of you who are having trouble getting your Adderall prescription filled, here are some ideas that may help. Because I’m a relationship expert, and because medication changes can dramatically change how you interact with those around you, my first advice has to be about your most important relationships:
