How to best respond to ADHD spouses outbursts/defensiveness.
I am struggling with how best to respond to my husband's instant defensiveness if he feels he's being criticized. He's medicated but I don't feel the meds help much with his emotional outbursts and getting defensive about the smallest things. I've started peri menopause so I'm more moody myself and I do everything I can to treat it and utilize healthy coping/self care. My husband takes meds but doesn't practice much else in terms of self care. He claims he doesn't have time. This frustrates me but I've given up bugging him about it.