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Additude article: Don’t Just Talk, Communicate

Don’t Just Talk, Communicate

Good communication is the key to strong relationships. This is true for adults with and without attention deficit. The problem is, adults with ADHD often think that they’re communicating when really they’re just talking. How to get your feelings across effectively with friends and partners.

BY KATHLEEN NADEAU, PH.D.

 

Adults with ADHD know that communication can break down when they are preoccupied with a particular problem, and don’t — or can’t — get their feelings across to their partners.

How to be supportive

I joined this forum today because I finally got to a point where I couldn't wait for my weekly therapist appointment, and my ADHD husband has asked me not to share that he has it to my friends and family. I'm at a loss now and hoping to turn to this group for shared experience. I apologize that this is a novel -- I don't know how to be succinct in painting the full picture.

How to let him experience the consequence of his actions?

My husband has ADHD and I would love to embrace the idea of letting him experience the consequences of his actions. My main thought that I am struggling with is around sleep, because I, and our family, continue to be impacted by his irregularly irregular sleep schedule. He, similar to many others with ADHD, struggles to get to bed at the time that he intends to go to bed.

Confused

Hi everyone,

Im wondering if anyone has the same experiences with their ADHD partner as I do.

I met my husband in 2016. We met on a dating site and our first meeting was at a cafe in the town where I lived. 

We are both in our late 50'ties and I lived 2 hours drive from him. He dropped everything to meet me and drove the 2 hours. I was amazed.

The first time we met he had forgotten his wallet, so I told myself, that if he forgot it a second time then that was a bad sign. 

Trying to Prevent Divorce

I, the husband, is the one with the ADHD. My wife and I separated, and my wife has not been willing to even text me for over a year.  I have been out of her house for two years ago, and she has filed for divorce.  As part of the divorce proceedings, I said that I would agree to the divorce, if she would go to a marriage weekend workshop.  She agreed.

No future plans/dreams

I'm a planner. I used to thrive in having dreams and making them happen. It was exciting, meaningful, energising. It felt like living. 

My partner has ADHD and is not a planner. I am beginning to accept how this impacts on our daily lives but I'm finding it really difficult to accept the total absence of future dreams, goals or plans. He has almost no thoughts on what he wants to do, or what he'd like to achieve for us as a family or what might make him happy for the future. 

The unattainable truth.....

In my marriage, (and most of what I read on this site) the way to a workable marriage is so clouded over by human weakness, that healing truth has no chance to surface....In almost 6 years I would guess I've read posts from maybe 50 to 60 people who admit's to having add/adhd...(Maybe more)....And if I categorized them, it would be something like this....20% angry, defensive, and only stopped in to take a shot over the bow of hurting non's..50%...desperate men and women (mostly men) seeking advice on how to keep their abused spouse from leaving (usually after it's too late)....20% who stopp

To separate or not separate. Help! :)

My Husband and I have been married for 15 years.  We have two young kids.  Within the last year or so he has finally agreed to medication and learning about his ADHD which he was diagnosed with as a child and never dealt with.  I have decided that if things don't change that I can no longer stay married to him. I have completely met my breaking point.  I now have depression, severe anxiety, stomach problems, withdrawing from friends and family and am constantly in fight or flight mode.

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