ADHD husband here - need advice
Hi folks,
I'm the ADHD spouse and after reading the comments in this forum I can see myself in many of them. I'm also bi-polar. For most of our marriage I did not know why I was acting the way I was and a diagnosis and meds were not the magic bullets I thought they would be. I'm as frustrated and angry at my ADHD as my wife is and am deeply ashamed and guilty over my actions.
I've asked her what would mean the most to her as far as change goes and she has told me to do the work and figure it out. I want to do better at meeting her needs and am hesitant to try or start because of her anger. She's told me I'm a low level thinker. So to that end I'd like to ask folks smarter than me and who have walked this road:
Without being weird or awkward or over sharing - how did your ADHD spouse show they were serious about change? I'm in therapy with a psychologist who understands ADHD. I'm also working with a faith based counselor. I'm taking my meds.
To be transparent - I've withdrawn because of the hurt I felt over the comment regarding my intelligence. I've focused more on the garden, a sore point for years, than her. I feel very awkward and weird around her. I'm working on not being defensive but im not speaking much at all.
Any tips are appreciated! Also, if you have any constructive criticism that will help me sharpen my behavior and support my wife that's also appreciated.
thank you
QM
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