This helped us get past the recriminations
I am a 51 year old woman with ADHD, just diagnosed a year and a half ago. I struggle in many ways due to it, the anxiety and defensiveness affecting communication with my new spouse and our kids.
I was referred to a book that helped both me and my spouse to understand the core to our interpersonal communications, and how it gets distorted. The book is "Hold Me Tight, Seven Conversations for a Lifetime of Love", by Sue Johnson.






