My Current Struggle from the Non-ADHD Side of the Fence
January 28, 2011 I wrote a letter to my ADHD spouse that I would no longer be controlled by his anger. What I thought at that point in time was the problem in our relationship was me - that I bent and swayed and yielded and allowed myself to be controlled by anger.
So I stopped the participation in the cycle of anger. When he tried to yank my chain, I did not yank back. When he started to argue, I walked away. When he was rude to me, I stated I would not accept being treated that way, and walked away.